ATHLETE DIARYRU

Exercise technique

How to set up, how to move and where people go wrong most often — short and step by step.

Barbell SquatBarbell SquatLegsBarbell Bench PressBarbell Bench PressChestBarbell DeadliftBarbell DeadliftBackRomanian DeadliftRomanian DeadliftLegsStanding Barbell Overhead PressStanding Barbell Overhead PressShouldersBent-Over Barbell RowBent-Over Barbell RowBackPull-UpsPull-UpsBackDipsDipsChestLeg PressLeg PressLegsLat PulldownLat PulldownBackSeated Cable RowSeated Cable RowBackDumbbell Bench PressDumbbell Bench PressChestIncline Dumbbell PressIncline Dumbbell PressChestIncline Barbell Bench PressIncline Barbell Bench PressChestSeated Dumbbell Shoulder PressSeated Dumbbell Shoulder PressShouldersDumbbell Lateral RaiseDumbbell Lateral RaiseShouldersBarbell CurlBarbell CurlBicepsHammer CurlHammer CurlBicepsTriceps PushdownTriceps PushdownTricepsEZ-Bar Skull CrusherEZ-Bar Skull CrusherTricepsDumbbell LungesDumbbell LungesLegsBulgarian Split SquatBulgarian Split SquatLegsGoblet SquatGoblet SquatLegsFront SquatFront SquatLegsBarbell Glute BridgeBarbell Glute BridgeLegsHyperextensionHyperextensionBackStanding Calf RaiseStanding Calf RaiseLegsOne-Arm Dumbbell RowOne-Arm Dumbbell RowBackGood MorningGood MorningLegsPush-UpsPush-UpsChestPlankPlankAbsHanging Leg RaiseHanging Leg RaiseAbs

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Position photos from the open free-exercise-db.