Ready-made programs
The same splits that live in the bot: from two evenings a week to a split built around a schedule. Pick by how often you train.
🌿 Full Body — 2 Daysbeginners · 2 workouts a week🌱 Full Body — 3 Daysbeginners · 3 workouts a week🏋️ Strength 5×5 — A/Bbeginners chasing strength · 3 workouts a week↕️ Upper / Lowerintermediate · 2–4 workouts a week🔁 Push / Pull / Legsintermediate–advanced · 3–6 workouts a week💪 3-Day Splitintermediate · 3 workouts a week🦵 Glutes & Legs — 3 Dayslower-body priority · 3 workouts a week
How to take a program
- Open the bot: 🗂 Programs → ✨ Ready-made programs.
- Pick a program and tap ➕ Add it — the days land in your diary as ready workouts.
- In the gym, start a workout from the right day — I show the set scheme as you go.
Want one built for you? Ask the AI coach: I'll build a program around your gym, experience and goal.