A workout diary right inside Telegram

Nothing to install: I live in the Telegram you already have open. A set is one line — I count the rest myself.

One line per set

Type 100 8 — logged, 100kg for 8 reps. No forms, no dropdowns in the middle of a set. Easier out loud? Say "a hundred for eight".

Records and progress

I count tonnage, records and estimated max (e1RM) for every exercise. Progress goes on a chart — you can see whether you're growing or stuck.

Programs

Ready-made splits live in 🗂 Programs → ✨ Ready-made programs. Build your own or ask the AI coach. During a workout I show what's next on the plan and the set scheme.

Reminders

Start skipping and I'll remind you. Stuck on one weight — I'll say that too: time to add.

Workout card

After a workout I hand you the card as an image — for stories or for the group chat.

Your data

Bodyweight, full history, CSV export — all there. Switch between kilograms and pounds in 🔧 Settings and I recalculate the history myself. There's an iPhone app too: sign in with Telegram and it's the same diary.